What is waist training?
Waist training is a process that involves wearing tight waist training cincher, corset or slimming garment to cinch in your waistline.
It’s been used for centuries to give your figure a more exaggerated hourglass look by making your waist smaller. A smaller or skinny waist accentuates your hips and bust giving you a curvier appearance.
Why do waist Training?
All the exercise in the world, if done incorrectly or don’t target your problem area, will NEVER give you the shape you want. You have to re-train your muscles a certain way if you want them to have different shape and size. Just dieting doesn’t work either. If you are a pear shape and weigh 150 pounds, you can go on a diet, starve and lose 30 pounds, but guess what… you are a 120 pound pear. You shape is still like a pear!
If you want to change your shape, you need to use a system that can actually help you do that physically. That is why waist training is so popular and has grown by leaps and bounds worldwide.
Is it safe?
If done properly, yes. Waist training not only helps to create a smaller waist, but it also helps support abdominal lower back muscles. We are not talking about extreme corset training started by Louis VI of France who wanted to create an artificial womanly shape. And with anything, there are people who misuse the art. It’s always wise to check with your doctor and get regular check-ups to ensure that things are progressing safely.
How Long Does It Take?
Body Shaping takes time. Using your Waist Training System is a commitment. It takes time to see results. You won’t see permanent results in a couple of weeks.
You must be consistent with wearing your trainers, watching your diet, drinking your water, at least 1-2 quarts per day. My clients and I use detoxing system to keep our digestion smooth, our colon cleansed and lower belly flat.
Every body is different, and every body is unique. The way your body changes may be totally different than your girlfriend’s. The progress of reshaping the muscles, ligaments and tendons of the waist takes time. Waist training is highly dependent on your core density of the distance between the top of the pelvic bone and the rib cage, the flexibility of your cartilage and your consistency of wearing your garments.
Typically my clients will see a difference in four to eight weeks when they are following my diet plan, taking a good fat burner and detoxing with my tea. Then it takes about six months for their shape to really kick into starting to be permanent mode.
If they don’t change their diet, exercise or follow my secret abdominal move to fatten the abdominal-wall, they don’t see as great a result. Be patient with yourself and realize that non-surgical body modifications are a long-term commitment, but well worth it and much cheaper!
Personally I really enjoy a great Elliptical Workout; I like to use the programmed settings to ensure that I am varying my workout each time. As a busy Mom it is not easy for me to find time to set aside to work out. Having an at home option is a MUST. Working out is crucial to my sanity and my waist line. With an Elliptical I get a great affordable workout without having to go to the gym. I also love Ellipticals because they are also safe for me to use when pregnant, which is a great added bonus!
There are many reasons to choose why I really enjoy my Elliptical Trainer. First of all Ellipticals are easy to use and do not require electricity, you provide the pedal power. This makes the machines quieter than other like products, which makes them a great option for fitness at home, especially when I am trying to sneak in a workout before everyone wakes up or after everyone has gone to bed. It is so much easier to enjoy a workout without my kids bugging me for this or that!
Elliptical Machines also offer various programmed and manual settings to enhance your workout. By changing the resistance throughout your workout you increase your fat burning potential. Most machines have built in heart monitors that will help you ensure that you are within your desired heart beat range based on your age and fitness level.
Yet another fantastic feature of Elliptical Trainers is that they are weight bearing, meaning you do not put added stress on your joints, and knees. This is great for those of you who are concerned about added stress to their bodies while working out. My Husband had a knee injury awhile back and the elliptical is ideal for that.
Elliptical Trainers have become increasingly popular during the last 5-10 years. Since 2003 Sales of Elliptical Trainers has increased by 3.3 Million. It's not hard to see why this great machine is seeing such an increase in popularity. With their easy to use functionality and flexibility based on fitness levels Elliptical Trainers are a great at home choice. I guess I am one of the millions who have jumped on the elliptical band wagon!
An Elliptical Trainers is great for all fitness levels from the beginner just deciding to get of the couch and move to the more experienced fitness guru. You can workout to your OWN level. I am somewhere in the middle not a beginner but definitely not a fitness guru. I really get a good workout in 30 minutes I typically burn between 350-400 calories which is awesome, not bad at all!
Elliptical Trainers are a great choice for anyone wanting to enjoy a great workout and burn optimal calories in a short amount of time. So if you are interested in an elliptical do your research and find the right one for you. I have an Elliptical Cardio Trainer from Sunny Fitness and I think it is a great economical choice. But to each his own find what works for you and get moving!
Corset training, waist training or 'tight-lacing' is the process of cinching in the waist over time with the use of a corset. It's not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.
Corset Training Properly - A Word Of Warning
Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There's no point making yourself uncomfortable by lacing too tight too soon. You can get back pains, stomach cramps and occasionally faint if your not sensible - believe me I've suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body's wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it's snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won't do your body or your corset any good.
What To Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.
Corset Training And Weight Loss
The 5 inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there's no hard and fast rule for what to expect when you combine waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.