What is waist training?
Waist training is a process that involves wearing tight waist training cincher, corset or slimming garment to cinch in your waistline.
It’s been used for centuries to give your figure a more exaggerated hourglass look by making your waist smaller. A smaller or skinny waist accentuates your hips and bust giving you a curvier appearance.
Why do waist Training?
All the exercise in the world, if done incorrectly or don’t target your problem area, will NEVER give you the shape you want. You have to re-train your muscles a certain way if you want them to have different shape and size. Just dieting doesn’t work either. If you are a pear shape and weigh 150 pounds, you can go on a diet, starve and lose 30 pounds, but guess what… you are a 120 pound pear. You shape is still like a pear!
If you want to change your shape, you need to use a system that can actually help you do that physically. That is why waist training is so popular and has grown by leaps and bounds worldwide.
Is it safe?
If done properly, yes. Waist training not only helps to create a smaller waist, but it also helps support abdominal lower back muscles. We are not talking about extreme corset training started by Louis VI of France who wanted to create an artificial womanly shape. And with anything, there are people who misuse the art. It’s always wise to check with your doctor and get regular check-ups to ensure that things are progressing safely.
How Long Does It Take?
Body Shaping takes time. Using your Waist Training System is a commitment. It takes time to see results. You won’t see permanent results in a couple of weeks.
You must be consistent with wearing your trainers, watching your diet, drinking your water, at least 1-2 quarts per day. My clients and I use detoxing system to keep our digestion smooth, our colon cleansed and lower belly flat.
Every body is different, and every body is unique. The way your body changes may be totally different than your girlfriend’s. The progress of reshaping the muscles, ligaments and tendons of the waist takes time. Waist training is highly dependent on your core density of the distance between the top of the pelvic bone and the rib cage, the flexibility of your cartilage and your consistency of wearing your garments.
Typically my clients will see a difference in four to eight weeks when they are following my diet plan, taking a good fat burner and detoxing with my tea. Then it takes about six months for their shape to really kick into starting to be permanent mode.
If they don’t change their diet, exercise or follow my secret abdominal move to fatten the abdominal-wall, they don’t see as great a result. Be patient with yourself and realize that non-surgical body modifications are a long-term commitment, but well worth it and much cheaper!
Do you need to buy a waist training corset? It's not as hard as it was a few years back. Nowadays, you don't need to be at the store in person. All you need to do is sit at your computer and search for your desired corset at an online store. When looking for a good corset, you will come across a lot of online stores that sell corsets of different materials, patterns, shades, prices and designs, just to name a few. So, you have to be very careful when choosing one. Below are a few simple tips that can help you with this decision.
Steel Boned Corsets
You may find corsets made with steel bones and plastic bones. While you can go for plastic bones as well, but we recommend that you opt for a corset made of steel as steel is stronger than plastic.
Most of plastic bone corsets don't stand the test of time as they are poor quality. Aside from this, plastic is not a good option as far as waist training goes. What you need to do is ensure that you buy the corset from a reliable store. The store should be known for their high quality products.
Custom Made Corsets
Another good option is to order a custom made corset, especially if you are so passionate about your waist training. The professional will design the corset keeping in mind the structure and type of your body. What they can do is mold the corset into your desired shape.
The fact of the matter is that custom made corset are a lot better than the ones already made. But if you don't know your physique yet, it is better that you invest in a readymade corset. Once you know your physique, you can order a custom made one.
While buying online, you may want to spend a good deal of time looking at the pictures of different types of corsets, which will let you know about their shape and suitability. Aside from this, you may also want to check out the photos of girls wearing the corset you want to buy. This will give you a very good idea of how it will look on you.
Type of Opening
One last thing that you should keep in mind is the opening in the corset. Usually, corsets feature metal clasp, zipper openings, or metal busk. Based on your own requirements and convenience, you can go for the right one. But we recommend that you choose one that has a steel busk hole as it will be able to take the pressure better. This is a lot better to reshape and remold your waist with ease.
So, these are a few tips that you should follow to choose a corset that will suit you the best. The thing is that you should go for a readymade corset first. Once you get more familiar with how it works, you can go ahead and order a custom made.
Corset training, waist training or 'tight-lacing' is the process of cinching in the waist over time with the use of a corset. It's not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.
Corset Training Properly - A Word Of Warning
Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There's no point making yourself uncomfortable by lacing too tight too soon. You can get back pains, stomach cramps and occasionally faint if your not sensible - believe me I've suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body's wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it's snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won't do your body or your corset any good.
What To Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.
Corset Training And Weight Loss
The 5 inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there's no hard and fast rule for what to expect when you combine waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.