A waist cincher is a bodice that is designed to make the waist smaller to give that natural feminine sexy silhouette. Waist Trainer , usually goes over the waist line and can run under the bust area to set it up and down your hips to tone them up. Latex waist cinchers and waist trainers are very popular because of the amazing properties of the material in serving the waist training needs.
Whereas waist cinchers are primarily designed to offer women that sexy curvy look, there are some that are designed for corrective reasons. The waist cinchers do come with a number of benefits but then again it is important to remember that you will only manage to enjoy these benefits when you choose the right cincher for your body shape and size.
1. They give you a small waist
The little waist is what every woman yearns for because it is what is considered ideal and this is exactly what your waist cincher will fetch you. The garments come lined with metal or plastic strips also known as boning to offer the much needed support around the waist. The boning is what packs the body into the shape desired hence giving that small waist effect to make you look stunning in your outfit.
2. They help improve posture
The boning on the garment is strong enough to keep your posture right; there are reduced chances of showing awful stance or slumping some when you are wearing a cincher. These garments in reality end up confining your development to a certain degree, thus improving your posture in the process.
3. They offer considerable back support
Back support is very important, especially when working out or when you are out strolling. When you have a waist cincher, you can utilize it for the occasion as a belt that offers you the back support that you need. When you wear it during workouts it does not only offer the back support to keep injuries and pains minimal but it can also help in firming the muscles and burning fats aiding weight loss in the end.
4. Waist cinchers can slim you down
If you are feeling conscious about your weight and you want to appear slimmer than you really are, then the cinchers are the way to go. The garments can be worn under clothes to conceal defects of bigger stomach or waist thus leaving you looking smaller. The results maybe temporary unless you are thinking of training your waist but at least the cincher will make it possible for you to look amazing in your favorite outfit especially when attending an important occasion.
5. They prepare the midsection for more grounding
Important to note is that waist cinchers are a little different from waist trainers basically around the results that they can get for you. The high pressure cinchers apply to the midsection helps in preparing it for more grounding, especially if you are thinking about graduating into waist training.
If you keep up with fashion trends, chances are you've heard a thing or two about waist cinchers. Many women have embraced the revival in corsets and waist trainers today! They have been around for 500 years or more... they're not exactly new! Back in the day, women fought for the right to go without wearing them. Now, they're back in style! Before you join in the fun, keep these things in mind.
What is a Waist Cincher, Exactly?
A waist cincher can also be known as a corset or waist trainer. It's an undergarment that wraps around the waist to give it shape. It has vertical steel boning in it to provide the contouring. It will have a laced-up portion, usually in the back, that can be used for adjusting the level of tightness on the waist.
When Did We Start Thinking that this was a Good Idea?
Between 1500 and 1550, they made corsets with whale bone instead of steel boning. They called them "bodices". By 1796, the high Empire waist came into style. With it, corsets didn't need to be as tight and restricting as they had been. They followed the more natural curve of a woman's body.
During the Victorian era, the Empire waist was gone and corsets were back with a vengeance. They added different materials into the build. Can you imagine a corset made of steel or wood? During the 1920's women started to rebel against wearing the uncomfortable contraptions.
The Dior couture look has been credited for bringing back the hourglass waist look in 1947. In the fifties, girdles did the job of keeping the average woman looking pretty in her A line dresses.
The sixties and seventies... well, we know what happened there. Women didn't even want to wear bras, let alone girdles or corsets. Fast forward to now. Spanx are in, waist trainers and corsets are back on the scene. It's interesting to wonder what comes in the future for underwear.
How a Waist Cincher Works
While you are wearing it, you may have a tiny waist. It works by pushing the water weight out of your waist. It can bend your ribs and shift your organs too. Some people talk about a lasting effect, but evidence shows that it's not true. The results will only be temporary, as it all goes back to normal shortly after you remove the cincher.
Some women love the look of tight lacing. This is just what it sounds like, and involves tightening up the lacing incrementally. Although this may be painful, it gives you the tiniest waist. Experts warn against lacing too tightly, and breaking a rib. Bruising in the ribs is not uncommon in women that choose to engage in tight lacing.
Do Cinchers Offer a Shortcut for Body Shaping?
We are all hoping for a shortcut... a pill, ointment, or device such as the waist cincher to help us have a nicer shape. It news is in - it's still diet and exercise that needs to be in place to lose weight and shape up. Always keep in mind that the shape of your waist is going to be directly related to your genetics. If hourglass waistlines run in your family, you've got a better chance than most of having one. Heredity is your best chance at a slim waist... or not!
Now, some women will swear by them. They insist that they've been proven for centuries. And that they definitely work in getting you the body shape you're looking for. It's true that women have depended on them through the ages. It's also true that women have suffered the effects on their bodies. Bruised and cracked ribs, organ damage, and fainting spells are the tradeoff for the perfect figure in waist cinchers.
Of course, plastic surgeons would argue that a better, safer result could be realized through surgery. Tummy tucks offer a way to immediately trim fat from the midsection. In cases of obesity, bariatric surgery will get the weight off, but under medical supervision.
For long term weight loss and body shaping, particularly in the waist, core exercises will do the trick. Add in some good aerobic exercise on a regular basis, and you're on your way to a slimmer waist.
Are Cinchers Safe to Use?
Aside from the questionable benefits, there are some real health dangers. Relying on a corset or waist cincher to trim those inches can cause damage. Here's the lowdown.
Using these things will cause problems with your breathing. This may lead to lung problems. This may lead to damage to the lungs. When you deprive your body of oxygen, you set yourself up for metabolic problems. These metabolic problems can lead to weight gain.
So, you may get the opposite effect from the results you set out to achieve.
I Still Want to Try It... What Should I Watch Out For?
What if all this information hasn't swayed you away from waist cincher and waist trainers? If you're going to go ahead with it anyway, keep the following in mind:
- Only wear the waist cincher for a few hours at a time.
- Wear one that fits properly - not too loose or too tight
- Stop and take it off if you feel any numbness, tingling, breathing trouble, or stomach pain
Wearing a waist cincher continuously will cause damage to your health and body. Your ribs may shift and become bruised. Your organs will most likely become redistributed or damaged.
Are There any Advantages to Wearing a Waist Cincher?
Actually, there is one. Looking on the bright side, there is a benefit for those who have had back pain, injury, or back surgery. Wearing a waist cincher or corset while recuperating may help. They can offer support and pain relief to those dealing with back issues.
Now, there is a fashion element to waist cinchers and corsets. Some women wear them outside their clothes to show them off.
I hope you found this information useful. Waist cinchers aren't for everyone, but make sure you have the facts before you start a waist training program!
Waist training has started to become increasingly popular as a way to get an hourglass figure. The process of waist training starts by wearing a waist cincher or other body shapers for women for several hours a day for a prolonged period of time; when you wear these bodyslimmers your body assumes the desired shape. Normally, once you take off the body shaper your body returns to normal. With waist training, however, the changes eventually become permanent as your body adjusts to its new shape. The tight cincher around your waist also constricts your digestive system, reducing appetite and helping promote weight loss to speed up the waist training process.
However, it can be dangerous if done incorrectly. The process of body shaping takes time and it cannot be rushed as if it were a crash diet. Patience is very important in waist training since it may take weeks or months before you achieve your desired shape. The health risks associated with waist training include difficulty in breathing, displacement of internal organs and fracturing of the ribs if the body shaper is worn too tightly. In addition, women who wear their corsets incorrectly risk developing poor posture, particularly when the corset is taken off.
To perform training correctly, you have to first choose the right corset. The corset has to be at least 3 to 4 inches smaller than your normal waistline and 5 to 6 inches less if your waist measurement is 36 inches or more. Break in the corset first before starting waist training to ensure the garment does not split or crack after prolonged use. Start by wearing the corset for four to five hours a day until your body gets acclimated to it, and then gradually build up to wearing it for at least twelve hours a day. Do not wear it while sleeping, exercising or eating.
In order to avoid chafing of the skin, you might want to wear a cotton undershirt underneath the corset. When you take off the corset, make sure the area is thoroughly cleaned as sweat has no way of evaporating there, and then apply moisturizer to ensure the skin does not dry out and become rough. To get the best results, start a regular exercise and diet program to lose excess weight and tone your body. Finally, keep in mind that it may take as long as a year to achieve the result that you want, but with persistence you will eventually develop that hourglass figure.