Corset training, waist training or ‘tight-lacing’ is the process of cinching in the waist over time with the use of Cincher Waist Trainer . It’s not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.
Corset Training Properly – A Word Of Warning
Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There’s no point making yourself uncomfortable by lacing too tight too soon.
You can get back pains, stomach cramps and occasionally faint if your not sensible – believe me I’ve suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body’s wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it’s snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won’t do your body or your corset any good.
What To Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.
Corset Training And Weight Loss
The 5 inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there’s no hard and fast rule for what to expect when you combine waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.
Do you need to buy a waist training corset? It's not as hard as it was a few years back. Nowadays, you don't need to be at the store in person. All you need to do is sit at your computer and search for your desired corset at an online store. When looking for a good corset, you will come across a lot of online stores that sell corsets of different materials, patterns, shades, prices and designs, just to name a few. So, you have to be very careful when choosing one. Below are a few simple tips that can help you with this decision.
Steel Boned Corsets
You may find corsets made with steel bones and plastic bones. While you can go for plastic bones as well, but we recommend that you opt for a corset made of steel as steel is stronger than plastic.
Most of plastic bone corsets don't stand the test of time as they are poor quality. Aside from this, plastic is not a good option as far as waist training goes. What you need to do is ensure that you buy the corset from a reliable store. The store should be known for their high quality products.
Custom Made Corsets
Another good option is to order a custom made corset, especially if you are so passionate about your waist training. The professional will design the corset keeping in mind the structure and type of your body. What they can do is mold the corset into your desired shape.
The fact of the matter is that custom made corset are a lot better than the ones already made. But if you don't know your physique yet, it is better that you invest in a readymade corset. Once you know your physique, you can order a custom made one.
While buying online, you may want to spend a good deal of time looking at the pictures of different types of corsets, which will let you know about their shape and suitability. Aside from this, you may also want to check out the photos of girls wearing the corset you want to buy. This will give you a very good idea of how it will look on you.
Type of Opening
One last thing that you should keep in mind is the opening in the corset. Usually, corsets feature metal clasp, zipper openings, or metal busk. Based on your own requirements and convenience, you can go for the right one. But we recommend that you choose one that has a steel busk hole as it will be able to take the pressure better. This is a lot better to reshape and remold your waist with ease.
So, these are a few tips that you should follow to choose a corset that will suit you the best. The thing is that you should go for a readymade corset first. Once you get more familiar with how it works, you can go ahead and order a custom made.
A waist cincher is a bodice that is designed to make the waist smaller to give that natural feminine sexy silhouette. This garment, usually goes over the waist line and can run under the bust area to set it up and down your hips to tone them up. Latex waist cinchers and waist trainers are very popular because of the amazing properties of the material in serving the waist training needs.
Whereas waist cinchers are primarily designed to offer women that sexy curvy look, there are some that are designed for corrective reasons. The waist cinchers do come with a number of benefits but then again it is important to remember that you will only manage to enjoy these benefits when you choose the right cincher for your body shape and size.
1. They give you a small waist
The little waist is what every woman yearns for because it is what is considered ideal and this is exactly what your waist cincher will fetch you. The garments come lined with metal or plastic strips also known as boning to offer the much needed support around the waist. The boning is what packs the body into the shape desired hence giving that small waist effect to make you look stunning in your outfit.
2. They help improve posture
The boning on the garment is strong enough to keep your posture right; there are reduced chances of showing awful stance or slumping some when you are wearing a cincher. These garments in reality end up confining your development to a certain degree, thus improving your posture in the process.
3. They offer considerable back support
Back support is very important, especially when working out or when you are out strolling. When you have a waist cincher, you can utilize it for the occasion as a belt that offers you the back support that you need. When you wear it during workouts it does not only offer the back support to keep injuries and pains minimal but it can also help in firming the muscles and burning fats aiding weight loss in the end.
4. Waist cinchers can slim you down
If you are feeling conscious about your weight and you want to appear slimmer than you really are, then the cinchers are the way to go. The garments can be worn under clothes to conceal defects of bigger stomach or waist thus leaving you looking smaller. The results maybe temporary unless you are thinking of training your waist but at least the cincher will make it possible for you to look amazing in your favorite outfit especially when attending an important occasion.
5. They prepare the midsection for more grounding
Important to note is that waist cinchers are a little different from waist trainers basically around the results that they can get for you. The high pressure cinchers apply to the midsection helps in preparing it for more grounding, especially if you are thinking about graduating into waist training.
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