Corset training, waist training or ‘tight-lacing’ is the process of cinching in the waist over time with the use of Cincher Waist Trainer . It’s not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.
Corset Training Properly – A Word Of Warning
Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There’s no point making yourself uncomfortable by lacing too tight too soon.
You can get back pains, stomach cramps and occasionally faint if your not sensible – believe me I’ve suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body’s wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it’s snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won’t do your body or your corset any good.
What To Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.
Corset Training And Weight Loss
The 5 inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there’s no hard and fast rule for what to expect when you combine waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.
Do you need to buy a waist training corset? It's not as hard as it was a few years back. Nowadays, you don't need to be at the store in person. All you need to do is sit at your computer and search for your desired corset at an online store. When looking for a good corset, you will come across a lot of online stores that sell corsets of different materials, patterns, shades, prices and designs, just to name a few. So, you have to be very careful when choosing one. Below are a few simple tips that can help you with this decision.
Steel Boned Corsets
You may find corsets made with steel bones and plastic bones. While you can go for plastic bones as well, but we recommend that you opt for a corset made of steel as steel is stronger than plastic.
Most of plastic bone corsets don't stand the test of time as they are poor quality. Aside from this, plastic is not a good option as far as waist training goes. What you need to do is ensure that you buy the corset from a reliable store. The store should be known for their high quality products.
Custom Made Corsets
Another good option is to order a custom made corset, especially if you are so passionate about your waist training. The professional will design the corset keeping in mind the structure and type of your body. What they can do is mold the corset into your desired shape.
The fact of the matter is that custom made corset are a lot better than the ones already made. But if you don't know your physique yet, it is better that you invest in a readymade corset. Once you know your physique, you can order a custom made one.
While buying online, you may want to spend a good deal of time looking at the pictures of different types of corsets, which will let you know about their shape and suitability. Aside from this, you may also want to check out the photos of girls wearing the corset you want to buy. This will give you a very good idea of how it will look on you.
Type of Opening
One last thing that you should keep in mind is the opening in the corset. Usually, corsets feature metal clasp, zipper openings, or metal busk. Based on your own requirements and convenience, you can go for the right one. But we recommend that you choose one that has a steel busk hole as it will be able to take the pressure better. This is a lot better to reshape and remold your waist with ease.
So, these are a few tips that you should follow to choose a corset that will suit you the best. The thing is that you should go for a readymade corset first. Once you get more familiar with how it works, you can go ahead and order a custom made.
I promise they have nothing to do with jogging for a half hour on the treadmill like a hamster. Also... no crunches, no situps, no elliptical, no stairstepper. Basically, none of that crap! I have much better exercises that are more fun to do.
3 Exercises to Reduce Waist Size
1. Hindu Squats
This helps reduce the waist size by burning up a ton of calories. It creates a huge oxygen deficit which ellicits the body to burn off fat for energy. Here's what you do...
In your living room or wherever, just squat up and down as fast as possible. Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes.
There are no weights or anything else needed. Just keep your back pretty straight when you do it. Do this everyday. Hey! Don't complain, it only takes 5-10 minutes.
2. Walking up an incline
This is another biggie. It also creates a huge oxygen deficit which forces the body to burn belly fat for energy. All you do is take a treadmill and incline it to 10-15 degrees and walk for 15 minutes. Sound easy? Try it. You can thank me later. It's like night and day inclining a treadmill and walking or jogging on a flat treadmill.
You can also walk up hills. But I can't snap my fingers and put a hill outside your house. So the first 2 exercises are more calorie and fat burners which annihilate belly fat by stealing it for energy.
3. Vacuum Pose
Ok, now this is a direct abs exercise. In fact, it's the best exercise you can do to reduce your waist size. My clients lose between 1.75-3 inches off their waists in less than a month doing this exercise.
Here's what you do...
Suck in your belly button... not your upper abs area. Suck it in until you can't suck it in any further. It should feel like your belly button is touching your spine.
Now, hold that position for 15-60 seconds. Rest, then repeat. Do this for 5 minutes everyday and you should be down 1.75 inches from your waist in less than a month. My clients who've done this for 20 minutes a day have lost an incredible 3 inches from their waists.
So if you do these 3 exercises, you should reduce your waist size by a couple inches in less than a month.
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